Tuesday Jan 26, 2021
Sharon Conklin at 727-563-8852 Join CABA Tuesday at 12 noon as we welcome Guest Speaker Frank Ochoa of QuickHIT Fitness LabsDate and Time
12:00 PM - 1:00 PM EST
Location
Please register to be sent the link/code to join the Session.
Contact Information
Send Email
Description
Missouri and Florida. He is a certified High Intensity Training Specialist with HITUNI. He has been helping people reach their health and wellness goals since 2018. 5 years ago Frank had a spinal bone fusion on his L4-L5 which directly changed how he exercises and what he eats. He wants to share what he learned with everyone!
Frank will share:
1. What is Exercise? Why is it important?
2. What are Calories? Why are they important?
3. What is my BMR and why should I know this?
4. How often should I exercise?
5. What other rules should I follow?
6. What are Macronutrients?
7. What is a good ratio?
