Join CABA Tuesday at 12 noon as we welcome Guest SpeakerFrank Ochoa of QuickHIT Fitness Labs
Frank Ochoa is the Regional Director and Operating Partner for QuickHIT Fitness Lab in Missouri and Florida. He is a certified High Intensity Training Specialist with HITUNI. He has been helping people reach their health and wellness goals since 2018. 5 years ago Frank had a spinal bone fusion on his L4-L5 which directly changed how he exercises and what he eats. He wants to share what he learned with everyone! Frank will share:
1. What is Exercise? Why is it important? 2. What are Calories? Why are they important? 3. What is my BMR and why should I know this? 4. How often should I exercise? 5. What other rules should I follow? 6. What are Macronutrients? 7. What is a good ratio?